Do you ever feel guilty about what you eat?
If you do, you're definitely not alone! Food guilt is incredibly common.
In fact, it’s probably safe to say that everyone has experienced food guilt at some point, and maybe even daily or multiple times a day.
The truth is, food guilt is never helpful.
While you might think it’s a positive motivator, it actually only makes you miserable, creates an all-or-nothing mentality with food, encourages extreme food behaviors, negatively affects your mood, erodes self-trust, and keeps you stuck.
So how do you get rid of it? That’s what you'll learn in this free online class!
Join us for How to Get Rid of Food Guilt - Why You Feel Guilty, How It Affects You, and What to do to Free Yourself.
You'll learn our 4-step process for getting rid of food guilt and walk away with action steps so you can get rid of food guilt (for good!) + feel more confident around food.
This class is for you if you:
• Feel frustrated + overwhelmed with food.
• You’ve tried about a million times to change your diet or improve the way you eat without feeling successful.
• You feel guilty about how you eat, either overall or on a regular basis.
• You’re stuck and not sure what to do next.
Click the button to watch this free online class!