You're worried about emotional eating, and we get it. It's incredibly common + completely understandable to worry about emotional eating.

It feels hard to trust yourself with food if you feel like you're consistently eating when you're not physically hungry + only to numb uncomfortable emotions. You may be surprised to learn that emotional eating is not a bad habit! It's simply a sign to you that current coping strategies are inadequate for current stressors. What you may see as annoying, discouraging, or frustrating, is actually just something to get curious about.

And that's why we've created this emotional eating course for you!

In this course, we help you dig deeper into your struggles with emotional eating + provide solutions from a non-diet perspective.

All you need is a few more tools in your emotional wellness tool belt, including regular + adequate nutrition. In this course, you'll learn our proven strategies to arm you with skills + tools to navigate emotional eating with ease.

You can find food confidence + develop your emotional wellness toolkit…and we can help you do it.