Cultivate Confidence 

How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body

Learn how to create an environment that builds food + body confidence. Find wellness without a diet.

Why a challenge about snacking?

There's a lot of conflicting advice about snacking. Whether or not to do it, how often, how can feel overwhelming and frustrating to figure out the right way for you.


In this free 5-day challenge, we will give you the 5 things you need to know about snacking to help you become a confident snacker.


You'll walk away from this program armed with understanding about your body, tools to practice going forward, and a confidence in your own ability to snack well.


No more food stress! We'll show you how to make snacking work for you and how to know just what your body needs.


We'll walk you through daily homework assignments, give you some guidelines for implementing daily snacks that work for you, and teach you how to listen to your body to know what, when, and how much to eat.


If you've ever felt guilty about eating between meals, confused about what or how much to eat, or felt like you just wish you knew what to do, this challenge is for you. 


Register to join us for 5 amazing days, all for FREE! Click the button to sign up!

How will this free challenge help me?

  • Learn why snacking is a good idea + how to do it in a way that works for you

    If you've ever felt like you overeat, don't know when to stop, or a lack of self-control...and you've blamed it on snacking...this free challenge is for you. We'll teach you the truth about snacking and how to customize it to your own needs, appetite, and lifestyle. No deprivation or forbidden foods here - all foods are welcome and we'll teach you how to enjoy your snacks without feeling compulsive!

  • The best way to snack + how to easily build your own nutritionally balanced snacks

    We'll teach you our strategy for building your own custom snacks from your own favorite foods. No more guessing - you'll learn how to figure out what foods make you feel good, how to listen to your body's signals, and how to know the right amount of food.

  • Find out the 5 things you need to know about snacking (it may not be what you think...)

    We're not going to tell you to eat less, or (heaven forbid) to stop snacking. We'll teach you 5 the most important things you need to understand about snacking to be able to do it well. Whatever your struggle with food, snacking is a great chance to practice becoming a confident eater.

  • How to snack confidently every day without second-guessing yourself

    You don't need a meal plan or a program to learn how to eat. We'll teach you how to snack in a way that is both nourishing + satisfying, without guilt or stress. Once you learn the tools of confident eating, you'll find lasting freedom around food.


Meet Emily + Stephanie

Emily Fonnesbeck - Registered Dietitian + Nutrition Therapist

Stephanie Webb - Holistic Nutritionist + Eating Psychology Coach


We pride ourselves in taking a unique, compassionate, and empowering approach to health and well-being.  We believe that you have all the tools you need to know how to eat and care for yourself. You may just need practice, support and encouragement in doing so. That's where this free 5-day challenge comes in! We're here to give you the support + encouragement you need and the time you need to practice, with our guidance along the way.


As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules.  We use a weight-neutral, non-diet approach to health and well-being. This approach is well supported by science + clinical practice, and we’d love to help you implement tools + strategies to begin living a life free of food and body preoccupation.  


No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body...and we want to help you get there.


Join us for this free 5-day challenge to become a confident snacker to get started!

Frequently Asked Questions

Here are a few answers to our most common questions about the challenge...

Will you be giving snack recipes as part of the challenge?

If the challenge is in a Facebook group, why do you need my email address?

I'm busy. How much time will the challenge take each day?

Do I need to be on Facebook to participate in the challenge?

What if I can't be there for the live videos? Can I still participate?

Can I invite friends to join the challenge with me?

When is the Cultivate Confidence online worksop?

Thursday, Sept 19th - Friday, Sept 20th