Become a Confident Snacker
Learn + practice the 5 things you need to know about snacking in this FREE 5-day challenge!
Why a challenge about snacking?
There's a lot of conflicting advice about snacking. Whether or not to do it, how often, how much...it can feel overwhelming and frustrating to figure out the right way for you.
In this free 5-day challenge, we will give you the 5 things you need to know about snacking to help you become a confident snacker.
You'll walk away from this program armed with understanding about your body, tools to practice going forward, and a confidence in your own ability to snack well.
No more food stress! We'll show you how to make snacking work for you and how to know just what your body needs.
We'll walk you through daily homework assignments, give you some guidelines for implementing daily snacks that work for you, and teach you how to listen to your body to know what, when, and how much to eat.
If you've ever felt guilty about eating between meals, confused about what or how much to eat, or felt like you just wish you knew what to do, this challenge is for you.
Register to join us for 5 amazing days, all for FREE! Click the button to sign up!
How will this free challenge help me?
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Learn why snacking is a good idea + how to do it in a way that works for you
If you've ever felt like you overeat, don't know when to stop, or a lack of self-control...and you've blamed it on snacking...this free challenge is for you. We'll teach you the truth about snacking and how to customize it to your own needs, appetite, and lifestyle. No deprivation or forbidden foods here - all foods are welcome and we'll teach you how to enjoy your snacks without feeling compulsive!
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The best way to snack + how to easily build your own nutritionally balanced snacks
We'll teach you our strategy for building your own custom snacks from your own favorite foods. No more guessing - you'll learn how to figure out what foods make you feel good, how to listen to your body's signals, and how to know the right amount of food.
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Find out the 5 things you need to know about snacking (it may not be what you think...)
We're not going to tell you to eat less, or (heaven forbid) to stop snacking. We'll teach you 5 the most important things you need to understand about snacking to be able to do it well. Whatever your struggle with food, snacking is a great chance to practice becoming a confident eater.
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How to snack confidently every day without second-guessing yourself
You don't need a meal plan or a program to learn how to eat. We'll teach you how to snack in a way that is both nourishing + satisfying, without guilt or stress. Once you learn the tools of confident eating, you'll find lasting freedom around food.
WHO WE ARE
Meet Emily + Stephanie
Emily Fonnesbeck - Registered Dietitian + Nutrition Therapist
Stephanie Webb - Holistic Nutritionist + Eating Psychology Coach
We pride ourselves in taking a unique, compassionate, and empowering approach to health and well-being. We believe that you have all the tools you need to know how to eat and care for yourself. You may just need practice, support and encouragement in doing so. That's where this free 5-day challenge comes in! We're here to give you the support + encouragement you need and the time you need to practice, with our guidance along the way.
As nutrition professionals, we can help you build confidence, knowledge, and trust in your ability to make food decisions without a strict set of rules. We use a weight-neutral, non-diet approach to health and well-being. This approach is well supported by science + clinical practice, and we’d love to help you implement tools + strategies to begin living a life free of food and body preoccupation.
No matter how discouraged or hopeless you feel, we have every confidence that you can find a peaceful relationship with food and your body...and we want to help you get there.
Join us for this free 5-day challenge to become a confident snacker to get started!
Frequently Asked Questions
Here are a few answers to our most common questions about the challenge...
Will you be giving snack recipes as part of the challenge?
We will not be giving you a list of snacks to eat...because just eating what we tell you to eat will not help you become more confident with food!
We WILL, however, be giving you our formula for building nourishing + satisfying snacks from your own favorite foods, and teaching you how to do that!
If the challenge is in a Facebook group, why do you need my email address?
The videos (teaching + coaching portion) and the community will be held in the Facebook group.
The daily workbooks (with your homework assignments to take action on what you learn) will be emailed to you each morning.
You'll need to be officially registered for the challenge to get the workbooks, as they will not be linked in the Facebook group. The challenge workbooks will be available ONLY through email.
I'm busy. How much time will the challenge take each day?
We know you are BUSY - you've got jobs, kids, and lots of stuff to do. We get it! We have planned this challenge specifically FOR busy people. All the challenge content is designed to take 30 minutes or less of your time each day.
This includes reading both daily emails, downloading the daily workbook, completing the daily homework assignment, and watching the daily Facebook live video. 30 minutes is all you'll need!
Of course, if you have or want to put in more time, that's awesome! You can spend time asking questions, engaging with the community in the Facebook group, or spending more time in your workbook or journaling.
Just a little bit of time each day, for 5 days, will absolutely do the trick to help you become a more confident snacker by the end of the week.
Do I need to be on Facebook to participate in the challenge?
The challenge will be held in a Facebook group. We realize that everyone may not be on Facebook, but it is the best (maybe only?) way to run a large-scale, free challenge like this one.
You may wish to make a temporary (even anonymous!) account and only interact with this challenge group.
If you aren't on Facebook, you'll still get the daily workbooks through email...you will just miss out on the daily videos inside the group.
What if I can't be there for the live videos? Can I still participate?
We will be going live in the Facebook group each day at 11am PT // 12pm MT // 1 pm CT // 2 pm ET.
This is where we will teach + discuss the day's topic and walk you through what we want you to work on that day.
We encourage you to be there live if possible (it will only take a few minutes!) but you can definitely access them later if you need to.
Live videos will be saved in the Facebook group all week long, so you can watch the replay at your convenience.
Can I invite friends to join the challenge with me?
Absolutely! We'd love that. If you have friends / family who you think would love what we're doing in this challenge, don't hesitate to invite them to join you!
You can simply add them to the Facebook group, or send them to this page (eatconfident.co/snacking) to register so they can receive the daily emails + workbooks.
When is the Become a Confident Snacker Challenge?
Monday, April 15th - Friday, April 19th
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