A non-diet, weight neutral approach to health is not reserved for people without medical issues or health concerns.

Having a health concern does not make a diet safe or effective.

Becoming a Confident Eater is about learning how to take care of YOUR body through self-care, rather than dieting.

That's what this course is designed to help you do!

Digestive issues + hormone imbalance are incredibly common, especially among those with disordered eating behaviors. This course is designed for those who want to learn how to apply non-diet, gentle nutrition management strategies to improve digestive + hormone health.

We discuss alternatives to elimination diets, explore supplements, and offer specific behavioral strategies to consider when navigating meal timing + food choices.

*Please note: this course is not meant to replace individualized medical care. It is meant to provide reliable resources and information for how to honor your health and manage medical conditions with a non-diet approach. Please seek guidance from a mental health provider and physician for your specific mental health or metabolic health concerns.

You can find food confidence - even with your health concerns - and we can show you how.